Anxiety, overthinking & inner conflict
When worry, self-criticism, or relentless thinking begin to narrow your life, depth-oriented therapy can help you understand the patterns beneath them.
What I help with
The concerns are different. The need to understand yourself is shared.
Therapy is not a one-size-fits-all process. The work follows the particular questions, history, and hopes you bring.
Relationships & self-esteem
Difficulties with intimacy, communication, boundaries, or self-worth often have a history. The work can help you relate to yourself and others with more clarity and compassion.
Trauma & family of origin
Early relationships and painful experiences can continue to shape how we feel, respond, and protect ourselves. Therapy offers a careful place to work with what has been carried forward.
Life transitions & purpose
Questions about work, identity, loss, midlife, creativity, or what comes next can become an opening for a more meaningful relationship with your own life.
Perfectionism & the inner critic
When standards become punishing, it can be hard to feel at ease with yourself. We can look at the fears and beliefs that make self-criticism feel necessary.
Dreams & inner life
Dreams and images can bring forward perspectives that are not always available through conscious thought alone. They can be explored as part of the work when meaningful to you.
For adults and couples
The work meets you where you are.
I work with adults, couples, and older adults. Sessions are available in person in Westchester and New York City, as well as remotely by video for people in New York.
Call to book an appointment
Not sure whether this is the right place to begin?
The first conversation can help you get a sense of the fit.
Get in touch